🍽️ Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised provides 211 calories per 100 grams. Per 100g it contains 27.95g protein, 10.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 27.95 g |
| Total fat | 10.14 g |
| Saturated fat | 3.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 5 mg |
| Iron | 0.99 mg |
| Magnesium | 19 mg |
| Phosphorus | 173 mg |
| Potassium | 405 mg |
| Sodium | 41 mg |
| Zinc | 2.16 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 211
- Protein: 27.95g
- Fat: 10.14g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised provides 211 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contains 27.95g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.