🍽️ Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Calories & Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides 216 calories per 100 grams. Per 100g it contains 29.46g protein, 10.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 29.46 g |
| Total fat | 10.05 g |
| Saturated fat | 3.57 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 31 mg |
| Iron | 0.82 mg |
| Magnesium | 28 mg |
| Phosphorus | 245 mg |
| Potassium | 420 mg |
| Sodium | 65 mg |
| Zinc | 2.38 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 216
- Protein: 29.46g
- Fat: 10.05g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides 216 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 29.46g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.