🍽️ Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised provides 255 calories per 100 grams. Per 100g it contains 26.29g protein, 15.79g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 26.29 g |
| Total fat | 15.79 g |
| Saturated fat | 6.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 5 mg |
| Iron | 0.92 mg |
| Magnesium | 17 mg |
| Phosphorus | 172 mg |
| Potassium | 387 mg |
| Sodium | 40 mg |
| Zinc | 2.07 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 255
- Protein: 26.29g
- Fat: 15.79g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised provides 255 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised contains 26.29g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.