🍽️ Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled provides 222 calories per 100 grams. Per 100g it contains 24.42g protein, 13.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 24.42 g |
| Total fat | 13.04 g |
| Saturated fat | 4.49 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 28 mg |
| Iron | 0.68 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 329 mg |
| Sodium | 55 mg |
| Zinc | 2.15 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 222
- Protein: 24.42g
- Fat: 13.04g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled provides 222 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled contains 24.42g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.