🍽️ Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides 123 calories per 100 grams. Per 100g it contains 23.75g protein, 3.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 23.75g · 77%
Fat 3.09g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 23.75 g |
| Total fat | 3.09 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 6 mg |
| Iron | 0.48 mg |
| Magnesium | 26 mg |
| Phosphorus | 221 mg |
| Potassium | 386 mg |
| Sodium | 87 mg |
| Zinc | 1.42 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 123
- Protein: 23.75g
- Fat: 3.09g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw per 100g?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides 123 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 23.75g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.