🍽️ Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw provides 201 calories per 100 grams. Per 100g it contains 21.14g protein, 12.96g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
201 kcal / 100g
Protein 21.14g · 42%
Fat 12.96g · 58%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 21.14 g |
| Total fat | 12.96 g |
| Saturated fat | 4.41 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 9 mg |
| Iron | 0.48 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 345 mg |
| Sodium | 82 mg |
| Zinc | 1.31 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 201
- Protein: 21.14g
- Fat: 12.96g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw per 100g?
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw provides 201 calories per 100 grams.
How much protein is in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw contains 21.14g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.