🍽️ Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw provides 123 calories per 100 grams. Per 100g it contains 21.35g protein, 3.78g fat, 0.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 21.35 g |
| Total fat | 3.78 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 0.82 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 6 mg |
| Iron | 0.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 244 mg |
| Potassium | 375 mg |
| Sodium | 65 mg |
| Zinc | 1.82 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 123
- Protein: 21.35g
- Fat: 3.78g
- Carbs: 0.82g
FAQ
How many calories are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw per 100g?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw provides 123 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 21.35g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
By energy contribution per 100g: protein 70%, fat 28%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.