🍽️ Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Calories & Nutrition
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw provides 157 calories per 100 grams. Per 100g it contains 20.54g protein, 7.94g fat, 0.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 20.54 g |
| Total fat | 7.94 g |
| Saturated fat | 2.77 g |
| Carbohydrate | 0.76 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 6 mg |
| Iron | 0.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 233 mg |
| Potassium | 372 mg |
| Sodium | 64 mg |
| Zinc | 1.74 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 157
- Protein: 20.54g
- Fat: 7.94g
- Carbs: 0.76g
FAQ
How many calories are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw per 100g?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw provides 157 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contains 20.54g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?
By energy contribution per 100g: protein 52%, fat 46%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.