🍽️ Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Calories & Nutrition
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled provides 169 calories per 100 grams. Per 100g it contains 26.14g protein, 6.74g fat, 0.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 26.14 g |
| Total fat | 6.74 g |
| Saturated fat | 1.64 g |
| Carbohydrate | 0.89 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 7 mg |
| Iron | 0.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 284 mg |
| Potassium | 430 mg |
| Sodium | 58 mg |
| Zinc | 2.45 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 169
- Protein: 26.14g
- Fat: 6.74g
- Carbs: 0.89g
FAQ
How many calories are in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled per 100g?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled provides 169 calories per 100 grams.
How much protein is in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains 26.14g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?
By energy contribution per 100g: protein 62%, fat 36%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.