🍽️ Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted provides 211 calories per 100 grams. Per 100g it contains 29.41g protein, 9.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 29.41g · 58%
Fat 9.44g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 29.41 g |
| Total fat | 9.44 g |
| Saturated fat | 3.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 7 mg |
| Iron | 1.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 281 mg |
| Potassium | 373 mg |
| Sodium | 64 mg |
| Zinc | 3.26 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 211
- Protein: 29.41g
- Fat: 9.44g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted per 100g?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted provides 211 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contains 29.41g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.