🍽️ Pork, fresh, leg (ham), whole, separable lean and fat, raw Calories & Nutrition
Pork, fresh, leg (ham), whole, separable lean and fat, raw provides 245 calories per 100 grams. Per 100g it contains 17.43g protein, 18.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
245 kcal / 100g
Protein 17.43g · 29%
Fat 18.87g · 71%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 245 kcal |
| Protein | 17.43 g |
| Total fat | 18.87 g |
| Saturated fat | 6.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 5 mg |
| Iron | 0.85 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 315 mg |
| Sodium | 47 mg |
| Zinc | 1.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 245
- Protein: 17.43g
- Fat: 18.87g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), whole, separable lean and fat, raw per 100g?
Pork, fresh, leg (ham), whole, separable lean and fat, raw provides 245 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), whole, separable lean and fat, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 17.43g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), whole, separable lean and fat, raw?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.