🍽️ Pork, fresh, leg (ham), shank half, separable lean only, raw Calories & Nutrition
Pork, fresh, leg (ham), shank half, separable lean only, raw provides 119 calories per 100 grams. Per 100g it contains 21.66g protein, 2.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
119 kcal / 100g
Protein 21.66g · 77%
Fat 2.95g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 21.66 g |
| Total fat | 2.95 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 0.77 mg |
| Magnesium | 21 mg |
| Phosphorus | 224 mg |
| Potassium | 329 mg |
| Sodium | 90 mg |
| Zinc | 2.25 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 119
- Protein: 21.66g
- Fat: 2.95g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), shank half, separable lean only, raw per 100g?
Pork, fresh, leg (ham), shank half, separable lean only, raw provides 119 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean only, raw?
Pork, fresh, leg (ham), shank half, separable lean only, raw contains 21.66g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), shank half, separable lean only, raw?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.