🍽️ Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted provides 175 calories per 100 grams. Per 100g it contains 28.69g protein, 5.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
175 kcal / 100g
Protein 28.69g · 69%
Fat 5.83g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 28.69 g |
| Total fat | 5.83 g |
| Saturated fat | 1.84 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 14 mg |
| Iron | 0.92 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 376 mg |
| Sodium | 84 mg |
| Zinc | 2.67 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 175
- Protein: 28.69g
- Fat: 5.83g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted per 100g?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted provides 175 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 28.69g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.