🍽️ Pork, fresh, leg (ham), shank half, separable lean and fat, raw Calories & Nutrition
Pork, fresh, leg (ham), shank half, separable lean and fat, raw provides 193 calories per 100 grams. Per 100g it contains 19.87g protein, 11.96g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
193 kcal / 100g
Protein 19.87g · 42%
Fat 11.96g · 58%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 19.87 g |
| Total fat | 11.96 g |
| Saturated fat | 3.94 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 12 mg |
| Iron | 0.69 mg |
| Magnesium | 19 mg |
| Phosphorus | 204 mg |
| Potassium | 329 mg |
| Sodium | 84 mg |
| Zinc | 2.02 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 193
- Protein: 19.87g
- Fat: 11.96g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, raw per 100g?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw provides 193 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 19.87g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.