🍽️ Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted provides 232 calories per 100 grams. Per 100g it contains 25.96g protein, 13.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
232 kcal / 100g
Protein 25.96g · 46%
Fat 13.42g · 54%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 232 kcal |
| Protein | 25.96 g |
| Total fat | 13.42 g |
| Saturated fat | 4.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 15 mg |
| Iron | 0.87 mg |
| Magnesium | 22 mg |
| Phosphorus | 242 mg |
| Potassium | 345 mg |
| Sodium | 81 mg |
| Zinc | 2.42 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 232
- Protein: 25.96g
- Fat: 13.42g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted provides 232 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 25.96g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.