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🍽️ Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) provides 120 calories per 100 grams. Per 100g it contains 21.81g protein, 2.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.

120 kcal / 100g
Protein 21.81g · 77%
Fat 2.93g · 23%
Carbs 0g · 0%

Macronutrient ratio (by energy contribution)

Nutrition Facts (per 100g)

NutrientAmount / 100g
Energy120 kcal
Protein21.81 g
Total fat2.93 g
Saturated fat0.95 g
Carbohydrate0 g
Fiber0 g
Cholesterol62 mg
Calcium12 mg
Iron0.67 mg
Magnesium22 mg
Phosphorus235 mg
Potassium359 mg
Sodium76 mg
Zinc1.85 mg
Vitamin A2 µg
Vitamin C0 mg
Vitamin E0.16 mg
Vitamin B60.56 mg
Folate0 µg

Serving calculator

  • Calories: 120
  • Protein: 21.81g
  • Fat: 2.93g
  • Carbs: 0g

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FAQ

How many calories are in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) per 100g?

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) provides 120 calories per 100 grams.

How much protein is in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) contains 21.81g of protein per 100g.

What is the macronutrient ratio of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?

By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.

Source: USDA FoodData Central (U.S. public domain)

For reference only — not medical or nutritional advice.