🍽️ Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted provides 165 calories per 100 grams. Per 100g it contains 28.86g protein, 4.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
165 kcal / 100g
Protein 28.86g · 74%
Fat 4.62g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 28.86 g |
| Total fat | 4.62 g |
| Saturated fat | 1.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 16 mg |
| Iron | 0.97 mg |
| Magnesium | 27 mg |
| Phosphorus | 273 mg |
| Potassium | 425 mg |
| Sodium | 80 mg |
| Zinc | 2.48 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 165
- Protein: 28.86g
- Fat: 4.62g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted per 100g?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted provides 165 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted contains 28.86g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.