🍽️ Pork, fresh, leg (ham), rump half, separable lean and fat, raw Calories & Nutrition
Pork, fresh, leg (ham), rump half, separable lean and fat, raw provides 182 calories per 100 grams. Per 100g it contains 20.27g protein, 10.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
182 kcal / 100g
Protein 20.27g · 46%
Fat 10.63g · 54%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 20.27 g |
| Total fat | 10.63 g |
| Saturated fat | 3.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 12 mg |
| Iron | 0.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 216 mg |
| Potassium | 356 mg |
| Sodium | 73 mg |
| Zinc | 1.7 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 182
- Protein: 20.27g
- Fat: 10.63g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), rump half, separable lean and fat, raw per 100g?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw provides 182 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw contains 20.27g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.