🍽️ Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted provides 209 calories per 100 grams. Per 100g it contains 27.03g protein, 10.32g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
209 kcal / 100g
Protein 27.03g · 54%
Fat 10.32g · 46%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 27.03 g |
| Total fat | 10.32 g |
| Saturated fat | 3.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 16 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 255 mg |
| Potassium | 416 mg |
| Sodium | 77 mg |
| Zinc | 2.31 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 209
- Protein: 27.03g
- Fat: 10.32g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted provides 209 calories per 100 grams.
How much protein is in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contains 27.03g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.