🍽️ Pork, fresh, ground, raw Calories & Nutrition
Pork, fresh, ground, raw provides 263 calories per 100 grams. Per 100g it contains 16.88g protein, 21.19g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
263 kcal / 100g
Protein 16.88g · 26%
Fat 21.19g · 74%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 16.88 g |
| Total fat | 21.19 g |
| Saturated fat | 7.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 14 mg |
| Iron | 0.88 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 287 mg |
| Sodium | 56 mg |
| Zinc | 2.2 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 263
- Protein: 16.88g
- Fat: 21.19g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, ground, raw per 100g?
Pork, fresh, ground, raw provides 263 calories per 100 grams.
How much protein is in Pork, fresh, ground, raw?
Pork, fresh, ground, raw contains 16.88g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, ground, raw?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.