🍽️ Pork, fresh, ground, cooked Calories & Nutrition
Pork, fresh, ground, cooked provides 297 calories per 100 grams. Per 100g it contains 25.69g protein, 20.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
297 kcal / 100g
Protein 25.69g · 35%
Fat 20.77g · 65%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 25.69 g |
| Total fat | 20.77 g |
| Saturated fat | 7.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 22 mg |
| Iron | 1.29 mg |
| Magnesium | 24 mg |
| Phosphorus | 226 mg |
| Potassium | 362 mg |
| Sodium | 73 mg |
| Zinc | 3.21 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 297
- Protein: 25.69g
- Fat: 20.77g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, ground, cooked per 100g?
Pork, fresh, ground, cooked provides 297 calories per 100 grams.
How much protein is in Pork, fresh, ground, cooked?
Pork, fresh, ground, cooked contains 25.69g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, ground, cooked?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.