🍽️ Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides 235 calories per 100 grams. Per 100g it contains 26.07g protein, 13.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 26.07 g |
| Total fat | 13.66 g |
| Saturated fat | 4.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 20 mg |
| Iron | 0.93 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 345 mg |
| Sodium | 55 mg |
| Zinc | 2.56 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 235
- Protein: 26.07g
- Fat: 13.66g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked per 100g?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides 235 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 26.07g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.