🍽️ Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides 211 calories per 100 grams. Per 100g it contains 29.47g protein, 9.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 29.47 g |
| Total fat | 9.44 g |
| Saturated fat | 3.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 22 mg |
| Iron | 1.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 234 mg |
| Potassium | 377 mg |
| Sodium | 57 mg |
| Zinc | 2.87 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 211
- Protein: 29.47g
- Fat: 9.44g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked per 100g?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides 211 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 29.47g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.