🍽️ Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 144 calories per 100 grams. Per 100g it contains 21.23g protein, 5.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 21.23 g |
| Total fat | 5.88 g |
| Saturated fat | 2.03 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 17 mg |
| Iron | 0.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 384 mg |
| Sodium | 54 mg |
| Zinc | 1.99 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 144
- Protein: 21.23g
- Fat: 5.88g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw per 100g?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 144 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 21.23g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.