🍽️ Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw provides 134 calories per 100 grams. Per 100g it contains 21.2g protein, 4.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 21.2 g |
| Total fat | 4.86 g |
| Saturated fat | 1.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 13 mg |
| Iron | 0.82 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 363 mg |
| Sodium | 59 mg |
| Zinc | 2.21 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 134
- Protein: 21.2g
- Fat: 4.86g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw per 100g?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw provides 134 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contains 21.2g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.