🍽️ Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw provides 216 calories per 100 grams. Per 100g it contains 18.95g protein, 14.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 18.95 g |
| Total fat | 14.95 g |
| Saturated fat | 5.28 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 19 mg |
| Iron | 0.86 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 335 mg |
| Sodium | 55 mg |
| Zinc | 2.01 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 216
- Protein: 18.95g
- Fat: 14.95g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw per 100g?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw provides 216 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 18.95g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.