🍽️ Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked provides 238 calories per 100 grams. Per 100g it contains 26.36g protein, 13.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 26.36 g |
| Total fat | 13.89 g |
| Saturated fat | 4.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 20 mg |
| Iron | 1.11 mg |
| Magnesium | 24 mg |
| Phosphorus | 221 mg |
| Potassium | 341 mg |
| Sodium | 57 mg |
| Zinc | 3.06 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 238
- Protein: 26.36g
- Fat: 13.89g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked per 100g?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked provides 238 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 26.36g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.