🍽️ Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Calories & Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides 201 calories per 100 grams. Per 100g it contains 27.51g protein, 9.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 27.51 g |
| Total fat | 9.21 g |
| Saturated fat | 3.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 18 mg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 231 mg |
| Potassium | 357 mg |
| Sodium | 55 mg |
| Zinc | 2.9 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 201
- Protein: 27.51g
- Fat: 9.21g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked per 100g?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides 201 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 27.51g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.