🍽️ Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Calories & Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw provides 211 calories per 100 grams. Per 100g it contains 18.22g protein, 14.79g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 18.22 g |
| Total fat | 14.79 g |
| Saturated fat | 4.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 11 mg |
| Iron | 0.89 mg |
| Magnesium | 21 mg |
| Phosphorus | 195 mg |
| Potassium | 319 mg |
| Sodium | 57 mg |
| Zinc | 2.27 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 211
- Protein: 18.22g
- Fat: 14.79g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw per 100g?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw provides 211 calories per 100 grams.
How much protein is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw contains 18.22g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.