🍽️ Pork, fresh, composite of separable fat, with added solution, cooked Calories & Nutrition
Pork, fresh, composite of separable fat, with added solution, cooked provides 585 calories per 100 grams. Per 100g it contains 10.06g protein, 60.42g fat, 0.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
585 kcal / 100g
Protein 10.06g · 7%
Fat 60.42g · 93%
Carbs 0.32g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 585 kcal |
| Protein | 10.06 g |
| Total fat | 60.42 g |
| Saturated fat | 21.38 g |
| Carbohydrate | 0.32 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 36 mg |
| Iron | 0.82 mg |
| Magnesium | 12 mg |
| Phosphorus | 160 mg |
| Potassium | 214 mg |
| Sodium | 125 mg |
| Zinc | 1.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 585
- Protein: 10.06g
- Fat: 60.42g
- Carbs: 0.32g
FAQ
How many calories are in Pork, fresh, composite of separable fat, with added solution, cooked per 100g?
Pork, fresh, composite of separable fat, with added solution, cooked provides 585 calories per 100 grams.
How much protein is in Pork, fresh, composite of separable fat, with added solution, cooked?
Pork, fresh, composite of separable fat, with added solution, cooked contains 10.06g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, composite of separable fat, with added solution, cooked?
By energy contribution per 100g: protein 7%, fat 93%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.