🍽️ Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled provides 202 calories per 100 grams. Per 100g it contains 24.73g protein, 11.13g fat, 0.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 24.73 g |
| Total fat | 11.13 g |
| Saturated fat | 3.28 g |
| Carbohydrate | 0.83 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 8 mg |
| Iron | 0.89 mg |
| Magnesium | 24 mg |
| Phosphorus | 271 mg |
| Potassium | 407 mg |
| Sodium | 58 mg |
| Zinc | 2.32 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 202
- Protein: 24.73g
- Fat: 11.13g
- Carbs: 0.83g
FAQ
How many calories are in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled provides 202 calories per 100 grams.
How much protein is in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 24.73g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 49%, fat 49%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.