🍽️ Pork, cured, shoulder, blade roll, separable lean and fat, unheated Calories & Nutrition
Pork, cured, shoulder, blade roll, separable lean and fat, unheated provides 269 calories per 100 grams. Per 100g it contains 16.47g protein, 21.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
269 kcal / 100g
Protein 16.47g · 25%
Fat 21.98g · 75%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 16.47 g |
| Total fat | 21.98 g |
| Saturated fat | 7.94 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 7 mg |
| Iron | 0.82 mg |
| Magnesium | 13 mg |
| Phosphorus | 199 mg |
| Potassium | 295 mg |
| Sodium | 1250 mg |
| Zinc | 2.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 269
- Protein: 16.47g
- Fat: 21.98g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, unheated per 100g?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated provides 269 calories per 100 grams.
How much protein is in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 16.47g of protein per 100g.
What is the macronutrient ratio of Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.