🍽️ Pork, cured, shoulder, blade roll, separable lean and fat, roasted Calories & Nutrition
Pork, cured, shoulder, blade roll, separable lean and fat, roasted provides 287 calories per 100 grams. Per 100g it contains 17.28g protein, 23.48g fat, 0.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
287 kcal / 100g
Protein 17.28g · 25%
Fat 23.48g · 75%
Carbs 0.37g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 287 kcal |
| Protein | 17.28 g |
| Total fat | 23.48 g |
| Saturated fat | 8.38 g |
| Carbohydrate | 0.37 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 7 mg |
| Iron | 0.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 156 mg |
| Potassium | 194 mg |
| Sodium | 973 mg |
| Zinc | 2.45 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.2 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 287
- Protein: 17.28g
- Fat: 23.48g
- Carbs: 0.37g
FAQ
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted per 100g?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted provides 287 calories per 100 grams.
How much protein is in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 17.28g of protein per 100g.
What is the macronutrient ratio of Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.