🍽️ Pork, cured, shoulder, arm picnic, separable lean only, roasted Calories & Nutrition
Pork, cured, shoulder, arm picnic, separable lean only, roasted provides 170 calories per 100 grams. Per 100g it contains 24.94g protein, 7.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
170 kcal / 100g
Protein 24.94g · 61%
Fat 7.04g · 39%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 24.94 g |
| Total fat | 7.04 g |
| Saturated fat | 2.36 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 48 mg |
| Calcium | 11 mg |
| Iron | 1.08 mg |
| Magnesium | 16 mg |
| Phosphorus | 243 mg |
| Potassium | 292 mg |
| Sodium | 1231 mg |
| Zinc | 2.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 170
- Protein: 24.94g
- Fat: 7.04g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, shoulder, arm picnic, separable lean only, roasted per 100g?
Pork, cured, shoulder, arm picnic, separable lean only, roasted provides 170 calories per 100 grams.
How much protein is in Pork, cured, shoulder, arm picnic, separable lean only, roasted?
Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 24.94g of protein per 100g.
What is the macronutrient ratio of Pork, cured, shoulder, arm picnic, separable lean only, roasted?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.