🍽️ Pork, cured, separable fat (from ham and arm picnic), unheated Calories & Nutrition
Pork, cured, separable fat (from ham and arm picnic), unheated provides 579 calories per 100 grams. Per 100g it contains 5.68g protein, 61.41g fat, 0.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
579 kcal / 100g
Protein 5.68g · 4%
Fat 61.41g · 96%
Carbs 0.09g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 579 kcal |
| Protein | 5.68 g |
| Total fat | 61.41 g |
| Saturated fat | 22.52 g |
| Carbohydrate | 0.09 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 5 mg |
| Iron | 0.39 mg |
| Magnesium | 6 mg |
| Phosphorus | 98 mg |
| Potassium | 105 mg |
| Sodium | 505 mg |
| Zinc | 0.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 579
- Protein: 5.68g
- Fat: 61.41g
- Carbs: 0.09g
FAQ
How many calories are in Pork, cured, separable fat (from ham and arm picnic), unheated per 100g?
Pork, cured, separable fat (from ham and arm picnic), unheated provides 579 calories per 100 grams.
How much protein is in Pork, cured, separable fat (from ham and arm picnic), unheated?
Pork, cured, separable fat (from ham and arm picnic), unheated contains 5.68g of protein per 100g.
What is the macronutrient ratio of Pork, cured, separable fat (from ham and arm picnic), unheated?
By energy contribution per 100g: protein 4%, fat 96%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.