🍽️ Pork, cured, separable fat (from ham and arm picnic), roasted Calories & Nutrition
Pork, cured, separable fat (from ham and arm picnic), roasted provides 591 calories per 100 grams. Per 100g it contains 7.64g protein, 61.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
591 kcal / 100g
Protein 7.64g · 5%
Fat 61.86g · 95%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 591 kcal |
| Protein | 7.64 g |
| Total fat | 61.86 g |
| Saturated fat | 22.69 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 8 mg |
| Iron | 0.61 mg |
| Magnesium | 9 mg |
| Phosphorus | 160 mg |
| Potassium | 164 mg |
| Sodium | 624 mg |
| Zinc | 1.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 591
- Protein: 7.64g
- Fat: 61.86g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, separable fat (from ham and arm picnic), roasted per 100g?
Pork, cured, separable fat (from ham and arm picnic), roasted provides 591 calories per 100 grams.
How much protein is in Pork, cured, separable fat (from ham and arm picnic), roasted?
Pork, cured, separable fat (from ham and arm picnic), roasted contains 7.64g of protein per 100g.
What is the macronutrient ratio of Pork, cured, separable fat (from ham and arm picnic), roasted?
By energy contribution per 100g: protein 5%, fat 95%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.