🍽️ Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted provides 113 calories per 100 grams. Per 100g it contains 20.57g protein, 3.01g fat, 0.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 20.57 g |
| Total fat | 3.01 g |
| Saturated fat | 1.04 g |
| Carbohydrate | 0.84 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 6 mg |
| Iron | 0.85 mg |
| Magnesium | 22 mg |
| Phosphorus | 318 mg |
| Potassium | 367 mg |
| Sodium | 1180 mg |
| Zinc | 1.98 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 113
- Protein: 20.57g
- Fat: 3.01g
- Carbs: 0.84g
FAQ
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted per 100g?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted provides 113 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted contains 20.57g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?
By energy contribution per 100g: protein 73%, fat 24%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.