🍽️ Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted provides 114 calories per 100 grams. Per 100g it contains 20.54g protein, 3.13g fat, 0.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 20.54 g |
| Total fat | 3.13 g |
| Saturated fat | 1.08 g |
| Carbohydrate | 0.84 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 6 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 318 mg |
| Potassium | 367 mg |
| Sodium | 1179 mg |
| Zinc | 1.98 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 114
- Protein: 20.54g
- Fat: 3.13g
- Carbs: 0.84g
FAQ
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted provides 114 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 20.54g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 72%, fat 25%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.