🍽️ Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated provides 112 calories per 100 grams. Per 100g it contains 19.38g protein, 3.43g fat, 1.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 19.38 g |
| Total fat | 3.43 g |
| Saturated fat | 1.01 g |
| Carbohydrate | 1.02 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 6 mg |
| Iron | 0.87 mg |
| Magnesium | 21 mg |
| Phosphorus | 302 mg |
| Potassium | 346 mg |
| Sodium | 1096 mg |
| Zinc | 1.97 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 112
- Protein: 19.38g
- Fat: 3.43g
- Carbs: 1.02g
FAQ
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated per 100g?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated provides 112 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 19.38g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
By energy contribution per 100g: protein 69%, fat 27%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.