🍽️ Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Calories & Nutrition
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated provides 111 calories per 100 grams. Per 100g it contains 19.44g protein, 3.21g fat, 1.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 111 kcal |
| Protein | 19.44 g |
| Total fat | 3.21 g |
| Saturated fat | 0.93 g |
| Carbohydrate | 1.03 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 6 mg |
| Iron | 0.87 mg |
| Magnesium | 21 mg |
| Phosphorus | 303 mg |
| Potassium | 347 mg |
| Sodium | 1098 mg |
| Zinc | 1.98 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 111
- Protein: 19.44g
- Fat: 3.21g
- Carbs: 1.03g
FAQ
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated per 100g?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated provides 111 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 19.44g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
By energy contribution per 100g: protein 70%, fat 26%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.