🍽️ Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted provides 126 calories per 100 grams. Per 100g it contains 22.56g protein, 3.78g fat, 1.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 126 kcal |
| Protein | 22.56 g |
| Total fat | 3.78 g |
| Saturated fat | 0.49 g |
| Carbohydrate | 1.08 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 4 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 312 mg |
| Potassium | 349 mg |
| Sodium | 986 mg |
| Zinc | 1.82 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 126
- Protein: 22.56g
- Fat: 3.78g
- Carbs: 1.08g
FAQ
How many calories are in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted per 100g?
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted provides 126 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 22.56g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
By energy contribution per 100g: protein 70%, fat 26%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.