🍽️ Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted provides 139 calories per 100 grams. Per 100g it contains 22.18g protein, 5.1g fat, 1.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 22.18 g |
| Total fat | 5.1 g |
| Saturated fat | 0.95 g |
| Carbohydrate | 1.06 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 4 mg |
| Iron | 0.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 308 mg |
| Potassium | 345 mg |
| Sodium | 977 mg |
| Zinc | 1.8 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 139
- Protein: 22.18g
- Fat: 5.1g
- Carbs: 1.06g
FAQ
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted provides 139 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contains 22.18g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 64%, fat 33%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.