🍽️ Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides 129 calories per 100 grams. Per 100g it contains 18.66g protein, 5.75g fat, 1.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 18.66 g |
| Total fat | 5.75 g |
| Saturated fat | 1.83 g |
| Carbohydrate | 1.18 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 4 mg |
| Iron | 0.75 mg |
| Magnesium | 19 mg |
| Phosphorus | 276 mg |
| Potassium | 310 mg |
| Sodium | 881 mg |
| Zinc | 1.63 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 129
- Protein: 18.66g
- Fat: 5.75g
- Carbs: 1.18g
FAQ
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated per 100g?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides 129 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 18.66g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
By energy contribution per 100g: protein 57%, fat 39%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.