🍽️ Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated provides 123 calories per 100 grams. Per 100g it contains 24.34g protein, 2.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 24.34 g |
| Total fat | 2.87 g |
| Saturated fat | 0.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 9 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 258 mg |
| Potassium | 300 mg |
| Sodium | 861 mg |
| Zinc | 2.3 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 123
- Protein: 24.34g
- Fat: 2.87g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated provides 123 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contains 24.34g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.