🍽️ Pork, cured, ham, whole, separable lean only, unheated Calories & Nutrition
Pork, cured, ham, whole, separable lean only, unheated provides 147 calories per 100 grams. Per 100g it contains 22.32g protein, 5.71g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 22.32g · 63%
Fat 5.71g · 36%
Carbs 0.05g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 22.32 g |
| Total fat | 5.71 g |
| Saturated fat | 1.92 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 52 mg |
| Calcium | 7 mg |
| Iron | 0.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 232 mg |
| Potassium | 371 mg |
| Sodium | 1516 mg |
| Zinc | 2.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 147
- Protein: 22.32g
- Fat: 5.71g
- Carbs: 0.05g
FAQ
How many calories are in Pork, cured, ham, whole, separable lean only, unheated per 100g?
Pork, cured, ham, whole, separable lean only, unheated provides 147 calories per 100 grams.
How much protein is in Pork, cured, ham, whole, separable lean only, unheated?
Pork, cured, ham, whole, separable lean only, unheated contains 22.32g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, whole, separable lean only, unheated?
By energy contribution per 100g: protein 63%, fat 36%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.