🍽️ Pork, cured, ham, whole, separable lean only, roasted Calories & Nutrition
Pork, cured, ham, whole, separable lean only, roasted provides 157 calories per 100 grams. Per 100g it contains 25.05g protein, 5.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
157 kcal / 100g
Protein 25.05g · 67%
Fat 5.5g · 33%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 25.05 g |
| Total fat | 5.5 g |
| Saturated fat | 1.84 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 7 mg |
| Iron | 0.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 227 mg |
| Potassium | 316 mg |
| Sodium | 1327 mg |
| Zinc | 2.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 157
- Protein: 25.05g
- Fat: 5.5g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, ham, whole, separable lean only, roasted per 100g?
Pork, cured, ham, whole, separable lean only, roasted provides 157 calories per 100 grams.
How much protein is in Pork, cured, ham, whole, separable lean only, roasted?
Pork, cured, ham, whole, separable lean only, roasted contains 25.05g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, whole, separable lean only, roasted?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.