🍽️ Pork, cured, ham, whole, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham, whole, separable lean and fat, unheated provides 246 calories per 100 grams. Per 100g it contains 18.49g protein, 18.52g fat, 0.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
246 kcal / 100g
Protein 18.49g · 31%
Fat 18.52g · 69%
Carbs 0.06g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 246 kcal |
| Protein | 18.49 g |
| Total fat | 18.52 g |
| Saturated fat | 6.62 g |
| Carbohydrate | 0.06 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 7 mg |
| Iron | 0.71 mg |
| Magnesium | 15 mg |
| Phosphorus | 201 mg |
| Potassium | 310 mg |
| Sodium | 1284 mg |
| Zinc | 1.76 mg |
| Vitamin A | 0 µg |
| Vitamin C | 34.9 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 246
- Protein: 18.49g
- Fat: 18.52g
- Carbs: 0.06g
FAQ
How many calories are in Pork, cured, ham, whole, separable lean and fat, unheated per 100g?
Pork, cured, ham, whole, separable lean and fat, unheated provides 246 calories per 100 grams.
How much protein is in Pork, cured, ham, whole, separable lean and fat, unheated?
Pork, cured, ham, whole, separable lean and fat, unheated contains 18.49g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, whole, separable lean and fat, unheated?
By energy contribution per 100g: protein 31%, fat 69%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.