🍽️ Pork, cured, ham, steak, boneless, extra lean, unheated Calories & Nutrition
Pork, cured, ham, steak, boneless, extra lean, unheated provides 122 calories per 100 grams. Per 100g it contains 19.56g protein, 4.25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 19.56g · 67%
Fat 4.25g · 33%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 19.56 g |
| Total fat | 4.25 g |
| Saturated fat | 1.44 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Calcium | 4 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 260 mg |
| Potassium | 325 mg |
| Sodium | 1269 mg |
| Zinc | 2.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 32.3 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 122
- Protein: 19.56g
- Fat: 4.25g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, ham, steak, boneless, extra lean, unheated per 100g?
Pork, cured, ham, steak, boneless, extra lean, unheated provides 122 calories per 100 grams.
How much protein is in Pork, cured, ham, steak, boneless, extra lean, unheated?
Pork, cured, ham, steak, boneless, extra lean, unheated contains 19.56g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, steak, boneless, extra lean, unheated?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.