🍽️ Pork, cured, ham, separable fat, boneless, unheated Calories & Nutrition
Pork, cured, ham, separable fat, boneless, unheated provides 515 calories per 100 grams. Per 100g it contains 7.5g protein, 53g fat, 1.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
515 kcal / 100g
Protein 7.5g · 6%
Fat 53g · 93%
Carbs 1.87g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 515 kcal |
| Protein | 7.5 g |
| Total fat | 53 g |
| Saturated fat | 17.43 g |
| Carbohydrate | 1.87 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 4 mg |
| Iron | 0.5 mg |
| Magnesium | 11 mg |
| Phosphorus | 143 mg |
| Potassium | 174 mg |
| Sodium | 616 mg |
| Zinc | 1.14 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 515
- Protein: 7.5g
- Fat: 53g
- Carbs: 1.87g
FAQ
How many calories are in Pork, cured, ham, separable fat, boneless, unheated per 100g?
Pork, cured, ham, separable fat, boneless, unheated provides 515 calories per 100 grams.
How much protein is in Pork, cured, ham, separable fat, boneless, unheated?
Pork, cured, ham, separable fat, boneless, unheated contains 7.5g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, separable fat, boneless, unheated?
By energy contribution per 100g: protein 6%, fat 93%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.