🍽️ Pork, cured, ham, separable fat, boneless, heated Calories & Nutrition
Pork, cured, ham, separable fat, boneless, heated provides 507 calories per 100 grams. Per 100g it contains 8.77g protein, 51.57g fat, 2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
507 kcal / 100g
Protein 8.77g · 7%
Fat 51.57g · 92%
Carbs 2g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 507 kcal |
| Protein | 8.77 g |
| Total fat | 51.57 g |
| Saturated fat | 17.05 g |
| Carbohydrate | 2 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 6 mg |
| Iron | 0.53 mg |
| Magnesium | 16 mg |
| Phosphorus | 169 mg |
| Potassium | 195 mg |
| Sodium | 677 mg |
| Zinc | 1.14 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 507
- Protein: 8.77g
- Fat: 51.57g
- Carbs: 2g
FAQ
How many calories are in Pork, cured, ham, separable fat, boneless, heated per 100g?
Pork, cured, ham, separable fat, boneless, heated provides 507 calories per 100 grams.
How much protein is in Pork, cured, ham, separable fat, boneless, heated?
Pork, cured, ham, separable fat, boneless, heated contains 8.77g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, separable fat, boneless, heated?
By energy contribution per 100g: protein 7%, fat 92%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.